HEALTH ISSUES

The Coconut Oil Debate

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory?

Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?

These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn’t it?

Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. When hydrogenated vegetable fat (trans fat) was invented like in margarine, it was supposed to replace unhealthy saturated fat like in butter and was thought to be a healthier form of fat only until it was discovered in the last few years that trans fat is more dangerous to your heart health than saturated fat.

It is with this thinking that proponents of coconut fats is now arguing that not all forms of saturated fat may be bad and the coconut oil may be one of them. Dr. Bruce Fife, a US based naturopath and author of “The Coconut Oil Miracle” remarked during a press conference in Singapore last month, “Not all saturated fatty acids act in the same way. The fat in coconut oil is different from most other fats and has many health giving properties”.

He further added that, “The Lauric acid (I coconut oil) boosts immunity, has antioxidant properties and is being investigated in reducing viral load in HIV patients. You should also take into account the size of the carbon chain in the fatty acid. Most of the oils and fats we consume are long-chain fatty acids. Coconut oil is the richest source of medium-chain fatty acids, which actually behave very differently from the long-chain versions.”

“Medium-chain fatty acids in coconut oil boost the body’s metabolic rate and promote weight loss. They are broken down immediately in the liver to produce energy and are not stored as fat,” he added.

So is the consumption of coconut fats good or bad for health? It’s very controversial isn’t it?

Let’s hear it from another expert Dr Annie Leong, deputy director of the nutrition department at the Health Promotion Board. “There is not enough evidence to prove that medium-chain saturated fats can reduce heart risk.”

Nutritionist Anna Jacob argued that, “Kerala is the coconut capital of India and it also has the highest rates of heart disease. While it is possible to argue that Indians are genetically predisposed to heart disease, but a diet high in saturated fat as well could heighten that risk.”

My question is that since Indians are more prone to heart disease, then the high rates of heart disease should be spread evenly throughout India and not just in Kerala, don’t you think so? Therefore, I am still a little skeptical.

So who is right and who is wrong? So is coconut oil saturated fat good or bad for your heart health? Well, the jury is still out there as far as I am concerned. I for one will make a conscious effort to avoid consuming coconut oil too often until the coconut debate is more conclusive with empirical evidence that the coconut oil is good for heart health.

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Why Virgin Coconut Oil is so good for your skin!

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Extra Virgin Coconut Oil Liquid, 16 oz from Source Naturals $7.99 “Extra Virgin Coconut Oil Liquid Coconut oil is an edible oil that has been consumed in tropical places for thousands of years. Studies done on native diets high in coconut consumption show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations. A Healthy, Natural Oil with Medium-Chain Fatty Acids * Quickly metabolizes into energy. Coconut oil is a medium-chain fatty acid and is not stored in the body as fat. * Promotes weight loss when included in the diet as a replacement for fats containing long-chain triglycerides. Great-tasting cooking oil. * Perfect addition to an overall healthy lipid program. * Supports the immune process. Long a dietary staple of the people of Asia, Africa, and the Pacific Islands, coconut oil is a natural oil, lower in calories than most oils. Coconut oil is composed of medium-chain triglycerides (MCTs), which are less likely to be stored in the body as fat than are long-chain triglycerides (LCTs). Combined with essential fatty acids, Coconut Oil is a perfect addition to an overall healthy lipid program. Supplement Facts Serving Size: 1 Tablespoon Amount %DV Calories 125 Calories from Fat 125 Total Fat 14 g 20 Saturated Fat 12.5 g 60 Organic Extra Virgin Coconut Oil 14 g Suggested Use: 1 tablespoon two to three times daily. May be used as a replacement for other types of cooking oils, or in blended drinks such as smoothies. Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program.”

Organic Castile Liquid, Almond 32oz from Dr. Bronner’s Magic Soaps $10.39 Organic Castile Liquid, Almond from Dr. Bronner’s Magic SoapsImprovements in the Organic Soaps For the bar, 8 & 32 oz. soaps with certified organic oils: – The conventional olive fatty acid has been replaced with organic olive, hemp and jojoba oils. – Some added salt keeps the soaps from separating when cold and thickens them a bit. For the Baby-Mild bar & liquid soaps: – Aloe Vera has been replaced with extra olive and jojoba oils. For all the soaps: – The rosemary extract has been replaced with Vitamin E & citric acid to better protect freshness. – The soaps are lighter as the rosemary no longer darkens them, but they are just as concentrated. Dr. Bronner’s Almond Pure Castile Soap includes Dr. Bronner’s ecstatic love poetry on its label. Breathe in the almond scented, steam misted waters to enter deep, dreamy, mystical trance states of super sensuous luxuriousness and consciousness. Emerge refreshed and with renewed energy. Dr. Bronner’s Almond Pure Castile Soap has olive, hemp, coconut, and palm oil to help generate a high-lather cleansing even in hard water. This amazing soap now contains the therapeutic benefits of Tea Tree oil. It can be used for facial cleansing and cleaning minor cuts and scrapes, as well as everyday bathing. This product is able to help to you deeply cleanse your skin and keep your skin smooth, which is why it is IHealthTree.com recommended. Suggested Use: Dr. Bronner’s Almond 18-in-1. Pure-Castile Soap. Always dilute for Shave-Shampoo-Massage-Dental-Soap-Bath! Massage with 1 oz. Almond Oil Soap in 8 oz. hot water! A dash is best… to brush denatures clean and fresh! Ladies prefer Almond Oil Soap for Youth and Beauty! Use Almond Oil Soap for Dispensers-Uniforms-Baby-Beach! Dilute for good After Shave, Body Rub, Foot Bath, Massage! Hot Towel Massage entire body always toward your heart! Pets, silk, wool and cleans you head to toe! Keeps fresh! 3 dashes in water rinse most Sprays off Fruits & Vegetables! 1/4 oz. In qt. H2O soap spray! Dash, ideal Diaper Soap! Enjoy the Creamy emollient lather on baby, bath, beach, body, dentures, deodorant, shaving, aftershave-silk-wool-pets-diapers-car-hand and foot soap. Enjoy 1 soap for 18 different uses! Guaranteed pure potassium castile soap & 100% vegetarian: Supermild castile has outstanding water softening & cleansing powers. Preferable to harsh soap & defattening synthetics. It does not cut dirt, but dissolves it. It is the mildest, most pleasant soap you ever used or money back! 100% cruelty free. Ingredients: LIQUID INGREDIENTS: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Bitter Almond Oil (or) Aloe Vera (or) Eucalyptus Oil (or) Lavandin & Lavender Oils (or) Peppermint Oil (or) Tea Tree Oil, Rosemary Extract. BAR INGREDIENTS: Saponified Coconut & Palm Oils (with retained Glycerin), Water, Olive Fatty Acids, Hemp Oil,

Organic Castile Liquid, Almond 8oz from Dr. Bronner’s Magic Soaps $4.19 Organic Castile Liquid, Almond from Dr. Bronner’s Magic Soaps Improvements in the Organic Soaps For the bar, 8 & 32 oz. soaps with certified organic oils: – The conventional olive fatty acid has been replaced with organic olive, hemp and jojoba oils. – Some added salt keeps the soaps from separating when cold and thickens them a bit. For the Baby-Mild bar & liquid soaps: – Aloe Vera has been replaced with extra olive and jojoba oils. For all the soaps: – The rosemary extract has been replaced with Vitamin E & citric acid to better protect freshness. – The soaps are lighter as the rosemary no longer darkens them, but they are just as concentrated. Dr. Bronner’s Almond Pure Castile Soap includes Dr. Bronner’s ecstatic love poetry on its label. Breathe in the almond scented, steam misted waters to enter deep, dreamy, mystical trance states of super sensuous luxuriousness and consciousness. Emerge refreshed and with renewed energy. Dr. Bronner’s Almond Pure Castile Soap has olive, hemp, coconut, and palm oil to help generate a high-lather cleansing even in hard water. This amazing soap now contains the therapeutic benefits of Tea Tree oil. It can be used for facial cleansing and cleaning minor cuts and scrapes, as well as everyday bathing. This product is able to help to you deeply cleanse your skin and keep your skin smooth, which is why it is IHealthTree.com recommended. Suggested Use: Dr. Bronner’s Almond 18-in-1. Pure-Castile Soap. Always dilute for Shave-Shampoo-Massage-Dental-Soap-Bath! Massage with 1 oz. Almond Oil Soap in 8 oz. hot water! A dash is best… to brush denatures clean and fresh! Ladies prefer Almond Oil Soap for Youth and Beauty! Use Almond Oil Soap for Dispensers-Uniforms-Baby-Beach! Dilute for good After Shave, Body Rub, Foot Bath, Massage! Hot Towel Massage entire body always toward your heart! Pets, silk, wool and cleans you head to toe! Keeps fresh! 3 dashes in water rinse most Sprays off Fruits & Vegetables! 1/4 oz. In qt. H2O soap spray! Dash, ideal Diaper Soap! Enjoy the Creamy emollient lather on baby, bath, beach, body, dentures, deodorant, shaving, aftershave-silk-wool-pets-diapers-car-hand and foot soap. Enjoy 1 soap for 18 different uses! Guaranteed pure potassium castile soap & 100% vegetarian: Supermild castile has outstanding water softening & cleansing powers. Preferable to harsh soap & defattening synthetics. It does not cut dirt, but dissolves it. It is the mildest, most pleasant soap you ever used or money back! 100% cruelty free. Ingredients: LIQUID INGREDIENTS: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Bitter Almond Oil (or) Aloe Vera (or) Eucalyptus Oil (or) Lavandin & Lavender Oils (or) Peppermint Oil (or) Tea Tree Oil, Rosemary Extract. BAR INGREDIENTS: Saponified Coconut & Palm Oils (with retained Glycerin), Water, Olive Fatty Acids, Hemp Oil

Bronner Castile Soap, Almond Liquid 4oz from Dr. Bronner’s Magic Soaps $2.89 Castile Soap, Almond Liquid from Dr. Bronner’s Magic Soaps Improvements in the Organic Soaps For the bar, 8 & 32 oz. soaps with certified organic oils: – The conventional olive fatty acid has been replaced with organic olive, hemp and jojoba oils. – Some added salt keeps the soaps from separating when cold and thickens them a bit. For the Baby-Mild bar & liquid soaps: – Aloe Vera has been replaced with extra olive and jojoba oils. For all the soaps: – The rosemary extract has been replaced with Vitamin E & citric acid to better protect freshness. – The soaps are lighter as the rosemary no longer darkens them, but they are just as concentrated. Dr. Bronner’s Almond Pure Castile Soap includes Dr. Bronner’s ecstatic love poetry on its label. Breathe in the almond scented, steam misted waters to enter deep, dreamy, mystical trance states of super sensuous luxuriousness and consciousness. Emerge refreshed and with renewed energy. Dr. Bronner’s Almond Pure Castile Soap has olive, hemp, coconut, and palm oil to help generate a high-lather cleansing even in hard water. This amazing soap now contains the therapeutic benefits of Tea Tree oil. It can be used for facial cleansing and cleaning minor cuts and scrapes, as well as everyday bathing. This product is able to help to you deeply cleanse your skin and keep your skin smooth, which is why it is IHealthTree.com recommended. Suggested Use: Dr. Bronner’s Almond 18-in-1. Pure-Castile Soap. Always dilute for Shave-Shampoo-Massage-Dental-Soap-Bath! Massage with 1 oz. Almond Oil Soap in 8 oz. hot water! A dash is best… to brush denatures clean and fresh! Ladies prefer Almond Oil Soap for Youth and Beauty! Use Almond Oil Soap for Dispensers-Uniforms-Baby-Beach! Dilute for good After Shave, Body Rub, Foot Bath, Massage! Hot Towel Massage entire body always toward your heart! Pets, silk, wool and cleans you head to toe! Keeps fresh! 3 dashes in water rinse most Sprays off Fruits & Vegetables! 1/4 oz. In qt. H2O soap spray! Dash, ideal Diaper Soap! Enjoy the Creamy emollient lather on baby, bath, beach, body, dentures, deodorant, shaving, aftershave-silk-wool-pets-diapers-car-hand and foot soap. Enjoy 1 soap for 18 different uses! Guaranteed pure potassium castile soap & 100% vegetarian: Supermild castile has outstanding water softening & cleansing powers. Preferable to harsh soap & defattening synthetics. It does not cut dirt, but dissolves it. It is the mildest, most pleasant soap you ever used or money back! 100% cruelty free. Ingredients: LIQUID INGREDIENTS: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Bitter Almond Oil (or) Aloe Vera (or) Eucalyptus Oil (or) Lavandin & Lavender Oils (or) Peppermint Oil (or) Tea Tree Oil, Rosemary Extract. BAR INGREDIENTS: Saponified Coconut & Palm Oils (with retained Glycerin), Water, Olive Fatty Acids, Hemp Oil, B

Organic Castile Bar, Almond 5oz from Dr. Bronner’s Magic Soaps $2.69 Organic Castile Bar, Almond from Dr. Bronner’s Magic SoapsImprovements in the Organic Soaps For the bar, 8 & 32 oz. soaps with certified organic oils: – The conventional olive fatty acid has been replaced with organic olive, hemp and jojoba oils. – Some added salt keeps the soaps from separating when cold and thickens them a bit. For the Baby-Mild bar & liquid soaps: – Aloe Vera has been replaced with extra olive and jojoba oils. For all the soaps: – The rosemary extract has been replaced with Vitamin E & citric acid to better protect freshness. – The soaps are lighter as the rosemary no longer darkens them, but they are just as concentrated. Dr. Bronner’s Almond Pure Castile Soap includes Dr. Bronner’s ecstatic love poetry on its label. Breathe in the almond scented, steam misted waters to enter deep, dreamy, mystical trance states of super sensuous luxuriousness and consciousness. Emerge refreshed and with renewed energy. Dr. Bronner’s Almond Pure Castile Soap has olive, hemp, coconut, and palm oil to help generate a high-lather cleansing even in hard water. This amazing soap now contains the therapeutic benefits of Tea Tree oil. It can be used for facial cleansing and cleaning minor cuts and scrapes, as well as everyday bathing. This product is able to help to you deeply cleanse your skin and keep your skin smooth, which is why it is IHealthTree.com recommended. Suggested Use: Dr. Bronner’s Almond 18-in-1. Pure-Castile Soap. Always dilute for Shave-Shampoo-Massage-Dental-Soap-Bath! Massage with 1 oz. Almond Oil Soap in 8 oz. hot water! A dash is best… to brush denatures clean and fresh! Ladies prefer Almond Oil Soap for Youth and Beauty! Use Almond Oil Soap for Dispensers-Uniforms-Baby-Beach! Dilute for good After Shave, Body Rub, Foot Bath, Massage! Hot Towel Massage entire body always toward your heart! Pets, silk, wool and cleans you head to toe! Keeps fresh! 3 dashes in water rinse most Sprays off Fruits & Vegetables! 1/4 oz. In qt. H2O soap spray! Dash, ideal Diaper Soap! Enjoy the Creamy emollient lather on baby, bath, beach, body, dentures, deodorant, shaving, aftershave-silk-wool-pets-diapers-car-hand and foot soap. Enjoy 1 soap for 18 different uses! Guaranteed pure potassium castile soap & 100% vegetarian: Supermild castile has outstanding water softening & cleansing powers. Preferable to harsh soap & defattening synthetics. It does not cut dirt, but dissolves it. It is the mildest, most pleasant soap you ever used or money back! 100% cruelty free. Ingredients: LIQUID INGREDIENTS: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Bitter Almond Oil (or) Aloe Vera (or) Eucalyptus Oil (or) Lavandin & Lavender Oils (or) Peppermint Oil (or) Tea Tree Oil, Rosemary Extract. BAR INGREDIENTS: Saponified Coconut & Palm Oils (with retained Glycerin), Water, Olive Fatty Acids, Hemp Oil, Bi

Bronner Castile Soap, Almond Liquid 16oz from Dr. Bronner’s Magic Soaps $6.69 Castile Soap, Almond Liquid from Dr. Bronner’s Magic SoapsImprovements in the Organic Soaps For the bar, 8 & 32 oz. soaps with certified organic oils: – The conventional olive fatty acid has been replaced with organic olive, hemp and jojoba oils. – Some added salt keeps the soaps from separating when cold and thickens them a bit. For the Baby-Mild bar & liquid soaps: – Aloe Vera has been replaced with extra olive and jojoba oils. For all the soaps: – The rosemary extract has been replaced with Vitamin E & citric acid to better protect freshness. – The soaps are lighter as the rosemary no longer darkens them, but they are just as concentrated. Dr. Bronner’s Almond Pure Castile Soap includes Dr. Bronner’s ecstatic love poetry on its label. Breathe in the almond scented, steam misted waters to enter deep, dreamy, mystical trance states of super sensuous luxuriousness and consciousness. Emerge refreshed and with renewed energy. Dr. Bronner’s Almond Pure Castile Soap has olive, hemp, coconut, and palm oil to help generate a high-lather cleansing even in hard water. This amazing soap now contains the therapeutic benefits of Tea Tree oil. It can be used for facial cleansing and cleaning minor cuts and scrapes, as well as everyday bathing. This product is able to help to you deeply cleanse your skin and keep your skin smooth, which is why it is IHealthTree.com recommended. Suggested Use: Dr. Bronner’s Almond 18-in-1. Pure-Castile Soap. Always dilute for Shave-Shampoo-Massage-Dental-Soap-Bath! Massage with 1 oz. Almond Oil Soap in 8 oz. hot water! A dash is best… to brush denatures clean and fresh! Ladies prefer Almond Oil Soap for Youth and Beauty! Use Almond Oil Soap for Dispensers-Uniforms-Baby-Beach! Dilute for good After Shave, Body Rub, Foot Bath, Massage! Hot Towel Massage entire body always toward your heart! Pets, silk, wool and cleans you head to toe! Keeps fresh! 3 dashes in water rinse most Sprays off Fruits & Vegetables! 1/4 oz. In qt. H2O soap spray! Dash, ideal Diaper Soap! Enjoy the Creamy emollient lather on baby, bath, beach, body, dentures, deodorant, shaving, aftershave-silk-wool-pets-diapers-car-hand and foot soap. Enjoy 1 soap for 18 different uses! Guaranteed pure potassium castile soap & 100% vegetarian: Supermild castile has outstanding water softening & cleansing powers. Preferable to harsh soap & defattening synthetics. It does not cut dirt, but dissolves it. It is the mildest, most pleasant soap you ever used or money back! 100% cruelty free. Ingredients: LIQUID INGREDIENTS: Water, Saponified Coconut-Hemp-Olive Oils (with retained Glycerin), Olive Fatty Acids, Bitter Almond Oil (or) Aloe Vera (or) Eucalyptus Oil (or) Lavandin & Lavender Oils (or) Peppermint Oil (or) Tea Tree Oil, Rosemary Extract. BAR INGREDIENTS: Saponified Coconut & Palm Oils (with retained Glycerin), Water, Olive Fatty Acids, Hemp Oil, Bi

Coconut Oil 120 Softgels from Emerald Labs $8.79 Coconut Oil 120 Softgels from Emerald Labs Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components. These physiologically functional components are found in the fat part of whole coconut, in the fat part of desiccated coconut, and in the extracted coconut oil. Lauric acid, the major fatty acid from the fat of the coconut, has long been recognized for the unique properties that it lends to nonfood uses in the soaps and cosmetics industry. More recently, lauric acid has been recognized for its unique properties in food use, which are related to its antiviral, antibacterial, and antiprotozoal functions. Now, capric acid, another of coconut??s fatty acids has been added to the list of coconut??s antimicrobial components. These fatty acids are found in the largest amounts only in traditional lauric fats, especially from coconut. Also, recently published research has shown that natural coconut fat in the diet leads to a normalization of body lipids, protects against alcohol damage to the liver, and improves the immune system??s anti-inflammatory response. Clearly, there has been increasing recognition of health- supporting functions of the fatty acids found in coconut. Recent reports from the U.S. Food and Drug Administration about required labeling of the trans fatty acids will put coconut oil in a more competitive position and may help return to its use by the baking and snack food industry where it has continued to be recognized for its functionality. Now it can be recognized for another kind of functionality: the improvement of the health of mankind. Coconut Oil 120 Softgels from Emerald Labs UPC: 743650000906

Good Earth Ginseng Green Tea, Citrus 20 Bags from Good Earth Teas $2.65 Green & Ginseng Tea 20 Bags from Good Earth Teas Good Earth’s Green & Ginseng Tea has the perfect blend of ginseng, green tea, and herbs that make a wonderful flavor your taste buds will enjoy. It contains the powerful antioxidant, EGCG, which will help you have a healthier body. Ingredients: Green Tea, Specially Cured Eleuthero leaves, Panax Ginseng leaf and root, Lemongrass and Natural Flavors. Contains no sugar, artificial colors, flavors or preservatives. Good Earth Green & Ginseng Tea 20 Bags from Good Earth Teas UPC: 027018301639

Coconut Oil Diet by Health Support – 120 softgel capsules $19.95 100% Certified Organic non-hydrogenated and naturally saturated coconut oil! Coconut Oil is A medium chain fatty acid “Good Fats” that break down quickly – Increasing metabolic rate, therefore promoting natural weight loss! May also help support healthy thyroid functions while reducing hypoglycemic cravings! MCT Weight Loss Support Natural Safe And Effective Contains No Stimulants Caffeine Free Helps to Reduce Sugar Cravings Supports Healthy Immune System Coconut oil is a low calorie fat which the body can use as an energy source instead of carbohydrates. This new diet miracle can help you lose weight and then help maintain the weight loss. Does Not Contain: No sugar, salt, starch, preservatives, coloring, solvents or trans-fatty acids. Suggested Use: Take one (1) softgel capsule 3 times daily. Before each meal with 8 ounces of water. Ingredients: Cold Press Extra Virgin Coconut Oil: 3000mg, Caprylic Acid: 2250mg, Capric Acid: 750mg, Calories: 10, Protein: 1gm, Total Fat: 1gm, Sodium: 0, Total Carbohydrate: 0, Cholesterol: 0 Coconut Oil Diet by Health Support – 120 softgel capsules

The Coconut Diet Book $16.99 “Description: The Coconut Diet book by Cherie Calbom, author of The Ultimate Smoothie Book. Coconuts may make you think of rich desserts – and calories – but the truth is far more slimming! Coconut oil contains a healthy fat that can help boost your weight loss potential and bring you vibrant health. Simply adding a small amount of this fat-busting oil to your favorite low-carb foods can help you: -Enhance thyroid function -Lower cholesterol -Accelerate weight loss and make it easier to maintain your ideal weight -Balance your hormones and stabilize your moods -Boost your overall energy and stamina -Alleviate symptoms of chronic fatigue syndrome, IBS, Crohn’s, and other digestive disorders…and much more! The Coconut Diet: The Secret Ingredient That Helps You Lose Weight while Eating Your Favorite Foods! The Inside Scoop: 3 Low-Carb Weeks to a Slimmer You. ISBN: 0446577162 Format: Hardcover, 336pp Pub. Date: January 2005 Publisher: Warner Books, Incorporated”

Good Earth Raspberry Red Tea, Caffeine Free 18 Bags from Good Earth Teas $2.65 Red Tea Raspberry 18 Bags from Good Earth Teas Red Tea Raspberry has the ingredient, Rooibos, contains powerful antioxidants that can help your body fight free radicals. It naturally caffeine free and tastes delicious weather hot or iced. It is also microwave safe. Ingredients: A blend of Rooibos, Chicory Root, Chamomile, Hibiscus, Ginger Root, Rose Petals, Spearmint, Licorice Root and Natural Flavors. Does Not Contain: Sugar, caffeine, artificial colors or preservatives. Good Earth Red Tea, Raspberry 18 Bags from Good Earth Teas UPC: 027018303145

More Than a Multiple 60 Tabs from American Health $12.29 More Than a Multiple 60 Tabs from American Health New & Improved More Than A Multiple™ now includes even more of the key ingredients you are looking for in a high-quality, comprehensive multivitamin/mineral supplement–nutrients that deliver an abundance of excellent health benefits.* Targeted ingredients include: Omega 3 and Omega 6 lipids, referred to as the “good fats”, well-recognized for promoting cellular, heart and metabolic health.* Lutein, which nutritionally supports eye health.* Lycopene, a powerful antioxidant that benefits the immune system and cardiovascular health.* Lipoic Acids, the “universal antioxidants”, help fight cell-damaging free radicals in the body and support good health.* Over 50 vitamins, minerals, amino acids, super antioxidants and energy-rich whole food concentrates. Plus, our unique Timed-Release Duo-Tab™ delivery system ensures that your body is getting the essential nutritional support it needs–for up to 8 hours–to keep you looking and feeling your best all day long. Supplement Facts: Serving Size 3 tablets Amount Per Serving %Daily Value Vitamin A (as Beta Carotene and Alpha Carotene) 10,000 IU 200% Vitamin C (as Ascorbic Acid, Esterified Ascorbate and Ascorbyl Palmitate) 500 mg 833% Vitamin D (as Cholecalciferol) 400 IU 100% Vitamin E 200 IU 667% (as d-Alpha Tocopheryl Acid Succinate and Isomer E) Thiamin (Vitamin B-1) 37.5 mg 2,500% (as Thiamine Mononitrate and Thiamin Cocarboxylase) Riboflavin (Vitamin B-2) 37.5 mg 2,206% Niacin (as Niacinamide) 37.5 mg 188% Vitamin B-6 37.5 mg 1,875% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 50% Vitamin B-12 (as Cyanocobalamin) 37.5 mcg 625% Biotin (as D-Biotin) 400 mcg 133% Pantothenic Acid 37.5 mg 375% (as D-Calcium Pantothenate) Calcium 500 mg 50% (as Calcium Carbonate, Calcium Citrate, Calcium Fumarate, Calcium Ketoglutarate, Calcium Gluconate, Calcium Aspartate, Calcium Ascorbate, Calcium Histidinate, Calcium Malate and Calcium Succinate) Iron 15 mg 83% (as Ferrous Fumarate, Ferrous Amino Acid Chelate, Ferrous Ketoglutarate, Ferrous Bisglycinate, Ferrous Gluconate, Ferrous Aspartate, Ferrous Ascorbate, Ferrous Citrate, Ferrous Histidinate, Ferrous Malate, and Ferrous Succinate) Iodine (from Kelp) 75 mcg 50% Magnesium 250 mg 63% (as Magnesium Oxide, Magnesium Citrate, Magnesium Fumarate, Magnesium Ketoglutarate, Magnesium Gluconate, Magnesium Aspartate, Magnesium Ascorbate, Magnesium Histidinate, Magnesium Malate, and Magnesium Succinate) Zinc 25 mg 167% (as Zinc Citrate, Zinc Fumarate, Zinc Picolinate, Zinc Ketoglutarate, Zinc Monomethenomine, Zinc Gluconate, Zinc Aspartate, Zinc Ascorbate, Zinc Histidinate, Zinc Malate, and Zinc Succinate) Selenium (as Selenomethionine) 50 mcg 71% Copper (as Copper Gluconate) 1 mg 50% Manganese 5 mg 250% (as Manganese Gluconate, Manganese Amino Acid Chelate, Manganese Citrate, Manganese Aspartate, Manganese Ascorbate, Manganese Histidinate, and Manganese Malate) Chromium 50 mcg 42% (as Chromium Picolinate) Potass

Aura Glow Massage Oil Coconut Musk 8oz from Heritage Store $4.99 Aura Glow Massage Oil Coconut Musk 8oz from Heritage Store

Lean Desrt Protn Chocolate Coconut 1.39lb from Bsn Inc. $24.59 Lean Desrt Protn Chocolate Coconut 1.39lb from Bsn Inc.

Larabar Original Fruit and Nut Food Bar, Coconut Cream 1.69 oz, 16 Units 1 box $23.48 What could be more enticing than a slice of Coconut Cream Pie…in a bar? Often maligned as unhealthy, coconut oil is free of transfats and cholesterol. What it does have is 50% lauric acid, known for its health-protecting, anti-viral properties. Almonds contribute one of the best plant sources of fiber and protein. Cashews, full of iron and zinc, can enhance your immune functions. Finally, a Coconut Cream Pie that’s good for you! Good source of fiber, Low Sodium, Provides 1g of Omega-6 Fatty Acids, 1 serving of fruit according to the USDA Food Guide Pyramid.

More Than a Multiple 120 Tabs from American Health $21.69 More Than a Multiple 120 Tabs from American Health Targeted ingredients include: Omega 3 and Omega 6 lipids, referred to as the “good fats”, well-recognized for promoting cellular, heart and metabolic health.* Lutein, which nutritionally supports eye health.* Lycopene, a powerful antioxidant that benefits the immune system and cardiovascular health.* Lipoic Acids, the “universal antioxidants”, help fight cell-damaging free radicals in the body and support good health.* Over 50 vitamins, minerals, amino acids, super antioxidants and energy-rich whole food concentrates. Plus, our unique Timed-Release Duo-Tab™ delivery system ensures that your body is getting the essential nutritional support it needs–for up to 8 hours–to keep you looking and feeling your best all day long. Supplement Facts: Serving Size 3 tablets Amount Per Serving %Daily Value Vitamin A (as Beta Carotene and Alpha Carotene) 10,000 IU 200% Vitamin C (as Ascorbic Acid, Esterified Ascorbate and Ascorbyl Palmitate) 500 mg 833% Vitamin D (as Cholecalciferol) 400 IU 100% Vitamin E 200 IU 667% (as d-Alpha Tocopheryl Acid Succinate and Isomer E) Thiamin (Vitamin B-1) 37.5 mg 2,500% (as Thiamine Mononitrate and Thiamin Cocarboxylase) Riboflavin (Vitamin B-2) 37.5 mg 2,206% Niacin (as Niacinamide) 37.5 mg 188% Vitamin B-6 37.5 mg 1,875% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 50% Vitamin B-12 (as Cyanocobalamin) 37.5 mcg 625% Biotin (as D-Biotin) 400 mcg 133% Pantothenic Acid 37.5 mg 375% (as D-Calcium Pantothenate) Calcium 500 mg 50% (as Calcium Carbonate, Calcium Citrate, Calcium Fumarate, Calcium Ketoglutarate, Calcium Gluconate, Calcium Aspartate, Calcium Ascorbate, Calcium Histidinate, Calcium Malate and Calcium Succinate) Iron 15 mg 83% (as Ferrous Fumarate, Ferrous Amino Acid Chelate, Ferrous Ketoglutarate, Ferrous Bisglycinate, Ferrous Gluconate, Ferrous Aspartate, Ferrous Ascorbate, Ferrous Citrate, Ferrous Histidinate, Ferrous Malate, and Ferrous Succinate) Iodine (from Kelp) 75 mcg 50% Magnesium 250 mg 63% (as Magnesium Oxide, Magnesium Citrate, Magnesium Fumarate, Magnesium Ketoglutarate, Magnesium Gluconate, Magnesium Aspartate, Magnesium Ascorbate, Magnesium Histidinate, Magnesium Malate, and Magnesium Succinate) Zinc 25 mg 167% (as Zinc Citrate, Zinc Fumarate, Zinc Picolinate, Zinc Ketoglutarate, Zinc Monomethenomine, Zinc Gluconate, Zinc Aspartate, Zinc Ascorbate, Zinc Histidinate, Zinc Malate, and Zinc Succinate) Selenium (as Selenomethionine) 50 mcg 71% Copper (as Copper Gluconate) 1 mg 50% Manganese 5 mg 250% (as Manganese Gluconate, Manganese Amino Acid Chelate, Manganese Citrate, Manganese Aspartate, Manganese Ascorbate, Manganese Histidinate, and Manganese Malate) Chromium 50 mcg 42% (as Chromium Picolinate) Potassium 49.5 mg 1% (as Potassium Citrate, Potassium Ketoglutarate, Potassium Fumarate, Potassium Gluconate, Potassium Aspartate, Potassium Ascorbate, Potassium Histidinate, Potassium Malate, and Potassium Succinate) Boron Complex 1 mg * (as Bor

Barlean Coconut Oil 16oz $15.95 Tastes great, cold pressed and island fresh. 100% organic. Description: Barlean’s has extended our family to the Philippine Island of Quezon to bring you the absolute best-tasting and most nutritious coconut oil cold pressed fresh for your vibrant health and energy. Our 100% organic, island fresh Extra-Virgin Coconut Oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value. Supplement Facts: Serving Size ( 1 tbsp ) 14 gServings Per Container 32 Amount Per Serving % Daily Value Calories 125 Calories from Fat 125 Total Fat 14 g 22% Saturated Fat 12.5 g 65% Polyunsaturated Fat 0.3 g Monounsaturated Fat 1 g Cholesterol 0 mg 0% Medium Chain Triglycerides (MCTs) Lauric Acid 6930 mg Caprylic Acid 1050 mg Capric Acid 882 mg Omega-6 Polyunsaturated Fat Linoleic Acid (LA) 226 mg Omega-9 Monounsaturated Fat Oleic Acid 1050 mg *Percent Daily Values are based on 2,000 calorie diet.Daily Value not Established. Ingredients: 100% expeller-pressed extra virgin coconut oil. Directions: May be used straight, in cookin, baking or frying-as a spread on toast or muffins and as a massage/body oil or hair tonic.No refrigeration required.

Home Health’s Almond Glow Skin Lotion Coconut 8oz 40%OFF $8.99 Massage lotion that may be used for massage therapy and relaxation of muscle tissues.Natural Health begins at home. Coconut skin lotion. Natural, all-purpose lotion. Moisturizes and revitalizes the skin. Excellent for massage. To Complete your personal health and beauty program, we invite you to try other quality products from the Home Health line of naturally based formulas. The rich, natural oils that make Almond Glow a delightful moisturizing lotion for all-over skin care also make it an excellent massage oil. Our exclusive formula includes the following natural ingredients: Peanut Oil-an excellent emollient and lubricant. Olive Oil-to nourish the skin. Lanolin Oil-to moisturize and soften. And Vitamin E-to maintain skin’s vitality for a healthy complexion all over. At Home Health, years of research have gone into creating truly effective personal care products based on traditional, natural ingredients. We are confident you will find this skin lotion to be superior in quality and effectiveness. You can rely on Home Health to deliver the natural health and healing your family deserves.Thoroughly cleanse skin, then massage Almond Glow into all areas of skin and muscles.Ingredients:Peanut Oil, Olive Oil, Lanolin Oil, Almond Oil, Tocopherol (vitamin e) and Coconut Fragrance. Peanut Oil, Olive Oil, Lanolin oil, Vitamin E.

HOME HEALTH Almond Glow Coconut Skin Lotion 8 oz $12.3 Almond Glow Coconut Skin Lotion is lightly scented oil for use after bath or for massage to revitalize the skin and release muscle tightness. Almond Glow Coconut Skin Lotion. Natural, all-purpose lotion. Moisturizes and revitalizes the skin. Excellent for massage. To Complete your personal health and beauty program, we invite you to try other quality products from the Home Health line of naturally based formulas. The rich, natural oils that make Almond Glow a delightful moisturizing lotion for all-over skin care also make it an excellent massage oil. Our exclusive formula includes the following natural ingredients: Peanut Oil-an excellent emollient and lubricant. Olive Oil-to nourish the skin. Lanolin Oil-to moisturize and soften. And Vitamin E-to maintain skin\’s vitality for a healthy complexion all over. At Home Health, years of research have gone into creating truly effective personal care products based on traditional, natural ingredients. We are confident you will find this skin lotion to be superior in quality and effectiveness. You can rely on Home Health to deliver the natural health and healing your family deserves.

Cute Removable Coconut Fibre Baby Crib Mattress $35.9 “Start with the comfortable crib mattress for your baby’s good night sleep. The high quality material of this baby crib mattress provides firm support and durability that will last for years. The cover is specially designed to help repel wetness to keep your baby’s sleeping surface clean and comfortable. Baby mattress charges with baby’s health, sleep and the healthy development of your baby’s bone.”

Fabulous Coconut Fibre Baby Crib Mattresses $45.98 “Start with the comfortable crib mattress for your baby’s good night sleep. The high quality material of this baby crib mattress provides firm support and durability that will last for years. The cover is specially designed to help repel wetness to keep your baby’s sleeping surface clean and comfortable. Baby mattress charges with baby’s health, sleep and the healthy.”

Good Health on the Go! $16.69 This handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, Good Health on the Go! avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you’re guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress and social influences on eating habits.

Probiotic Foods for Good Health $9.99 Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet.

Organic Extra-Virgin Coconut Oil 15oz from Nutiva $9.39 Organic Extra-Virgin Coconut Oil from Nutiva Certified organic and non-GMO Made from fresh coconuts, not dried copra Cold-processed under 104 degree’s Pressed within two hours of chopping Unrefined Chemical-free Unfermented ** Unbleached Undeodorized Unhydrogenated Pure white like fresh coconut Tastes like fresh coconut Has a fresh coconut fragrance Made with our Fresh is Best tm commitment ** Other brands utilize heat and fermentation, waiting more than 10 hours between chopping the coconut and pressing the oil, adversely affecting flavor. How coconut oil is processed is the key to optimizing its taste, texture, color, and aroma. Within two hours of Nutiva’s coconuts being chopped, the oil is cold-pressed at below 104 degree’s. Contrast this to 99 percent of the coconut oil used today in cooking and body care: first the coconut is chopped and left to dry in the sun for days, then the meat is scooped out and sent thousands of miles to giant oil mills where the oxidizing coco meat is refined, bleached, and or deodorized-and, ironicly this product is often labeled as certified organic. There is no comparison between Nutiva’s raw, extra-virgin Organic Coconut Oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Please note any tiny brown spec or two at the bottom of Nutiva’s Coconut Oil is indigenous to extra-virgin coconut oil and is from the coconut fiber. Ingredients:100% raw organic extra-virgin coconut oil.UPC: 692752200014

Organic Extra-Virgin Coconut Oil 29oz from Nutiva $17.99 Organic Extra-Virgin Coconut Oil from Nutiva Certified organic and non-GMO Made from fresh coconuts, not dried copra Cold-processed under 104 degree’s Pressed within two hours of chopping Unrefined Chemical-free Unfermented ** Unbleached Undeodorized Unhydrogenated Pure white like fresh coconut Tastes like fresh coconut Has a fresh coconut fragrance Made with our Fresh is Best tm commitment ** Other brands utilize heat and fermentation, waiting more than 10 hours between chopping the coconut and pressing the oil, adversely affecting flavor. How coconut oil is processed is the key to optimizing its taste, texture, color, and aroma. Within two hours of Nutiva’s coconuts being chopped, the oil is cold-pressed at below 104 degree’s. Contrast this to 99 percent of the coconut oil used today in cooking and body care: first the coconut is chopped and left to dry in the sun for days, then the meat is scooped out and sent thousands of miles to giant oil mills where the oxidizing coco meat is refined, bleached, and or deodorized-and, ironicly this product is often labeled as certified organic. There is no comparison between Nutiva’s raw, extra-virgin Organic Coconut Oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Please note any tiny brown spec or two at the bottom of Nutiva’s Coconut Oil is indigenous to extra-virgin coconut oil and is from the coconut fiber. Ingredients:100% raw organic extra-virgin coconut oil.UPC: 692752200021

Sundari Neem and Coconut Hair Treatment Oil 3.4 oz $36 Therapeutic and rejuvenating hair treatment oil formulated with essential oils and Coconut Oil to strengthen hair shaft and repair damage caused by styling and heat.

Barleans Coconut Oil, Extra Virgin – 100% Organic, 16 oz $14.36 Barleans Coconut Oil is the absolute best-tasting and most nutritious coconut oil from the Philippine Island of Quezon, cold pressed fresh for your vibrant health and energy. 100% organic, island fresh Extra-Virgin Coconut Oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value.

Larabar’s Nutritional Bar Chocolate Coconut Chew 1.8oz 16Bars $29.6 1 SERVING OF FRUIT * NO ADDED SUGAR * UNPROCESSED RAW * NON- GMO * GLUTEN FREE * DAIRY FREE * SOY FREE VEGAN * KOSHERLÄRABAR REAL. Sweet with no added sweeteners. Sustaining with no added fillers, supplements or flavorings. LÄRABAR is what your body needs – real, whole food loaded with nature’s own minerals and vitamins.LÄRABAR RIGHT. All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole, raw food used to make LÄRABAR.LÄRABAR RAW. Uncooked and Unprocessed. The essential enzymes, which are necessary for the digestion and utilization of nutrients, remain completely intact in their most natural, powerful state. A diet abundant in raw, unprocessed foods is important for health and longevity.For LÄRABAR, we source the best possible ingredients. Every time. Every bar. Enjoy.You’ll swear you’re eating a brownie! The unsweetened cocoa, however, is actually good for you, providing more antioxidants than green tea. Harmonizing with the dates and refreshing coconut are almonds and walnuts. All told the bar is a whole-food source of 16 essential vitamins and minerals, fiber, Vitamin E, folic acid and more than 2 grams of Omega 3 & 6 essential fatty acids. So satisfy that sweet tooth…and be healthier for it.

Jarrow’s Extra Virgin Coconut Oil 120Sg $15.95 Made With 100% Certified Organic Coconut Oil Description: Jarrow FORMULAS® Extra Virgin Organic Coconut Oil (Cocus nucifera) is expeller-pressed from the dried flesh (copra) of the coconut palm fruit, and does not utilize any chemical solvents in the manufacturing process. Coconut oil is a source of medium chain triglycerides (MCTs), such as lauric acid (C-12) and caprylic acid (C-8). ? Made with Certified Organic Coconut Oil ? Non-GMO ? Cold-Pressed, Solvent Free ? No Trans Fat Supplement Facts: Serving Size: 1 SoftgelCalories:10.5Calories from Fat: 9Total Fat: 1gSaturated Fat: 880 mgTrans Fat: 0gPolyunsaturated Fat: 6 mgMonounsaturated Fat: 35 mg Other Ingredients: 100% expeller pressed, organic, extra virgin coconut oil. Softgel consists of gelatin, vegetable glycerin, purified water and carob (as a light barrier).Contains: Tree nuts (coconut).No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts. Directions: Take 1 to 2 softgels per day, or as directed by your qualified health care consultant. Warnings: Keep out of the reach of children.

Hawaiian Coconut Milk Body Cream 6.5oz from Alba Botanica $7.99 Hawaiian Coconut Milk Body Cream 6.5oz from Alba Botanica Topical plant emollients with nourishing coconut blended in a rich, luxurious body cream to soften, soothe and smooth rough, dry, flaky skin. Signature ingredient Coconut oil is rich in essential fatty acids. The oil of this tropical fruit nourishes and moisturizes for smooth, soft skin. Features and benefitsWith aloe, vanilla, guava, papaya and mango extracts. Kukui and macadamia nut oils, and protective shea butter, this body cream nourishes stressed skin with rich emollients, minerals and antioxidants. Ingredients Certified organic lavandula angustifolia (lavender) flower and aloe barbadensis juices, purified water, carthamus tinctorius (safflower) seed oil, caprylic/capric triglyceride, stearic acid, vegetable glycerin, glyceryl stearate, cocos nucifera (coconut) oil, butyrospermum parkii (shea butter), cocos nucifera (coconut) extract, dimethicone, aleurites moluccana (kukui) nut oil, macadamia ternifolia seed oil, vanilla planifolia and psidium guajava (guava) fruit extracts, polysorbate 60, stearyl alcohol, certified organic mangifera indica (mango) and carica papaya fruit extracts, phenoxyethanol, benzyl alcohol, potassium sorbate, tocopherol and tocopheryl acetate (vitamin E), carbomer, rosa canina (rosehip) fruit oil, citric acid and botanical fragrance. Directions for useApply liberally to entire body, especially elbows, knees and heels. Hawaiian Coconut Milk Body Cream 6.5oz from Alba BotanicaUPC: 724742008680

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